Yoga Classes

Weekly Restorative, Hatha Flow & Yin Classes are available on Zoom and as PreRecorded Content. Can't make it to class or want to double up? You'll have access to the recordings to tune in at your convenience.

Dance & Workout Classes

Motion is the lotion for the body. Learn some new dance moves, embody your essence, stretch, feel strong and capable in the skin you're in. These classes are offered monthly and pre-recorded content will also be available.

Breathwork Sessions

Integrate and explore your self discovery through Conscious Connected Breathwork Session. These classes will explore different styles of Breathwork to help you unlock your full potential and integrate your growth.

Monthly Workshops

It begins with our thoughts. These mindful monthly workshops are designed to help you dive deep into your limiting beliefs. Using coaching techniques to give you some insight on how to hardwire happiness.